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Many people struggle to fall asleep at night, or to remain soundly asleep throughout the night. If you suffer from sleep deprivation, here are a few things that you can do to alleviate restless sleep: 1.) Develop a soothing pre-sleep routine. This is one of the most essential elements of sound sleep. You need to determine what activities you find the most relaxing and perform them in a set order..

Many people experience insomnia all over the world. Despite its prevalence, there is still widespread misconception and unawareness about what contributes to insomnia. One of the major things that may contribute to insomnia is an underlying medical condition. Illness and ailments affect many aspects of health, including sleep. Common medical conditions known to disrupt sleep include gastrointest..

Anxiety is one of the most unpleasant things a person can experience, particularly when it is persistent and severe. Many people erroneously conflate the terms “nervous” or “worried” with “anxiety”. The fact is, it is perfectly normal to feel a bit of nerves or worry during a stressful situation. But it is not normal to feel persistent, overwhelming anxiety across a variety of events. Anxiety ma..